You see the commercials on television, read the ads in magazine and never really think about gas and bloating until it happens to you. Gas and bloating can cause you to be uncomfortable and sometimes it is even painful. If you are in public when you experience gas and bloating, it can also be embarrassing.
There are different things you can do when you get bloated and filled with air. Here is a list of some of the natural things you can do that provide relief;
There are many foods that cause this problem. If you limit those foods in your diet it will cut down on these bloating symptoms. Some of those foods are:
While woman seem to fight bloating symptoms more than men or at least we hear about it more from woman, I am sure men experience bloating symptoms now and again. When you are bloated you know it because your clothing gets tight around the middle. Many women with PMS retain water and get bloated shortly before their menstrual cycle. There are over the counter medications you can take for that but you can also eat papaya, yogurt, and fiber. I know it sounds like a contradiction to drink water when you are bloated but it really does help to flush your system. If your bloating is being caused by PMS, try the foods recommended and know that you will be back to normal in 2 to 3 days.
If you make some small changes in your habits and diet, you will see a definite improvement. We all have gas and bloating symptoms from time to time but it should never stop you from living a fun and happy life.